One bedtime flow, no extra steps.
01
Set alarm & bedtime
02
Apps get blocked
03
Sleep
04
Review sleep insights
Social apps are engineered to hold attention, and their peak use overlaps the exact hours when people know they should stop. AlarmB! treats this as a design problem, not a willpower problem.
When you choose a bedtime, selected social apps are blocked automatically for the night. Wake up, review sleep insights, and improve the next routine with less friction.
Screen Time API blocker
Choose apps to block during your sleep window. Use Intervention for a mindfulness challenge or Block for strict system-level protection.
Alarm-first bedtime UI
Set wake time and bedtime in one clean flow, so the end-of-day routine feels intentional instead of anxious.
HealthKit × Apple Intelligence
Morning insights combine sleep data and Screen Time usage to reveal patterns, trends, and practical suggestions.
59%
higher insomnia risk linked to nighttime smartphone use.
+18m
average total sleep increase from restricting nighttime phone use.
<20
projects accepted nationally by Mitou Junior each year.
Selected project for Mitou Junior 2026
AlarmB! is supported by Japan’s government-backed program for exceptional young creators building innovative software projects.
AlarmB! is in development for iOS with beta access and pricing details prepared for early supporters, testers, and partners.